Ingrediance
Buckwheat flour 30 -35g
1 egg white
30g of yourt (you can use flavoured yogurt if you want a partiular flavour or just use natural and add berries or spices such as cinnamon/gingre)
5g /1tsp of maple syrup or honey (can sub agave syrup)
Small amount of banana mashed
1/2 tsp of baking soda
Simply add the baking soda and any spices to to the flour and mix. Add yogurt, syrup and mix again. Beat the egg white untill frothey and then add that too before mashing the banana and adding that tothe mixture. Mix untill you have a smooth consistency then pour mixture into a mug or a small bowl.
Pop it into the microwave for around 1- 1.5 minuets untill it is firm and rises up again when you press the top with your finger.
Use a nife to go round the rim of the mug - to loosen it - then just turn upside down and it will (fingers crossed) just fall out! Top with what ever you fancy ( my faviourite is vanillia protien icing) and there you have it!
If you dont mind, how do you make the vanilla protein icing? :) btw youre one of my favorite instagram accounts :) ♥
ReplyDeleteHey!! I love your pictures on instagram!! So yuuuuummy and healthy!! What protein are you using? Because many are not natural!!! :-)
ReplyDeleteLove how you make such a simple cake look so beautiful. ;) So you don't grease the mug at all?
ReplyDelete