The Famous Mug Cake

So i've finally got round to writing down for you all my famous mug cake recipe! (Well, not quite famous but you know! ) I've been in love with these little cakes ever since i discovered the idea a few months back - the best part is they're 100% clean and healthy! I've devised a few different variations (including a vegan friendly one!) but this is the one i most often use.

                   

Ingrediance 

Buckwheat flour 30 -35g 

1 egg white

30g of yourt (you can use flavoured yogurt if you want a partiular flavour or just use natural and add berries or spices such as cinnamon/gingre) 

5g /1tsp of maple syrup or honey (can sub agave syrup) 

Small amount of banana mashed

1/2 tsp of baking soda

                     

Simply add the baking soda and any spices to to the flour and mix. Add yogurt, syrup and mix again. Beat the egg white untill frothey and then add that too before mashing the banana and adding that tothe  mixture. Mix untill you have a smooth consistency then pour mixture into a mug or a small bowl. 

Pop it into the microwave for around 1- 1.5 minuets untill it is firm and rises up again when you press the top with your finger. 

Use a nife to go round the rim of the mug - to loosen it - then just turn upside down and it will (fingers crossed) just fall out! Top with what ever you fancy ( my faviourite is vanillia protien icing) and there you have it!